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Torso Twist

The Torso Twist exercise works your back, arms, obliques, abs, butt and legs.

Thu, 12 May 2011|

-Beach body now, torso twist. One, you step back into a deep lunge with your torso so your upper body turns completely to the side and holds for a second, switch side and repeat to complete 1 set. Do 12 reps in 2 to 3 sets total.

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