The Beach Body Boot Camp Workout: Month 2
Get rid of ab flab and thigh jiggle with these super-toning exercises that'll get you bikini ready.
-Heat body now- Around the back, really concentrate on holding your balance and squeezing your arms each time you return your hands behind your back. Do 12 reps and switch legs. Do 2 to 3 sets total. Sweeper- As you swing your leg out to the side and in front of you really squeeze your glutes and feel the burn. Try to remain in that bent seated position keeping the weight on stable line as you quickly return to the back room. Do 10 reps, switch sides, and repeat. Do 2 to 3 sets total. Sumo squeeze-As you bend down into a squat imagine you're sitting back into a chair. Go down as far as you can. Do 2 to 3 sets of 12 reps. Standing side crunch- As you lower your elbow toward your knee, squeeze your abs once they meet and gently tap point toes on the ground instead of placing the higher foot down. Do 10 reps switch sides, and repeat. Do 2 to 3 sets total. Torso twist- Once you've set back with a deep lunge, twist your torso, so your upper is turned completely to the side and hold for 12 seconds, switch sides and repeat to complete 1 set. Do 12 reps, 2 to 3 sets total. Iron or dog- Keep your foot flat and really squeeze the dumbbell behind your knee all times to keep in place and you tap your knee close to your chest concentrate on engaging your ab. Do 10 reps, switch sides and repeat. Do 2 to 3 sets total. Bell curve. Focus on the dumbbell the entire times, so it doesn't fall off your ankle. Keep the head lifted and go slowly as you concentrate on engaging your core. Do 2 to 3 sets, 10 reps. Side flank crank- Pretend your arm as attached to your side during the first part of the move, then really concentrate on engaging your arm as you lift your arm overhead. Do 10 reps, switch sides, and repeat. Do 2 to 3 sets total.
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