Follow us on Pinterest
Welcome! Log In | Register |
Fitnessmagazine.com/Videos///Resist-a-Push

Resist-a-Push

The Resist-a-Push exercise works your chest, triceps and abs.

Mon, 4 Apr 2011|

Beach Body Boot Camp. Resist a Push. Take up enough slack in the band to feel resistance at the top of this move. Ideally, you want the band at the level of your shoulder blades. Do 3 sets of 10 reps.

More Smart Savings