Follow us on Pinterest
Welcome! Log In | Register |
Log In with
Fitnessmagazine.com/Videos///Hike and Row

Hike and Row

The Hike and Row exercise works your shoulders, back, biceps, abs, butt and legs.

  •
Mon, 4 Apr 2011|
Transcript

Beach Body Boot Camp. Pike and Row. To get more leg toning out of this move, lunge back with your leg rather than step. Now, take in more slack from the band to make it more challenging and drive your elbow directly back. Do 15 to 20 reps, switch sides, and repeat. Do 3 sets.

This Week's Top Videos Ricky Martin's Style Transformation Paul Wesley Talks Vampire Diaries in Parade Container Gardening How-To: Design a Container How to Make Homemade Pizza Dough Wow Abs Now: Two-Week Ab Makeover Workout Horseshoe Braid Healthy Desserts: 3 Easy Chocolate Desserts How to Make Baby-Face Cookies
More Smart Savings

trending around the web