Hike and Row
The Hike and Row exercise works your shoulders, back, biceps, abs, butt and legs.
Beach Body Boot Camp. Pike and Row. To get more leg toning out of this move, lunge back with your leg rather than step. Now, take in more slack from the band to make it more challenging and drive your elbow directly back. Do 15 to 20 reps, switch sides, and repeat. Do 3 sets.