Squat and Twist
The Squat and Twist exercise works your shoulders, back, abs, obliques, butt and legs.
Beach Body Boot Camp. Squat and Twist. Your feet here should be shoulder width apart and you're going to sit back into a squat as if sitting into a chair. As you stand, pivot to the right, rotating your entire torso and arms together rather than just pulling with your arms. For more resistance, anchor the band to your left. Do 12 reps, switch sides, and repeat. You're gonna do 3 sets.
This Week's Top Videos Natural Fall Wreath for Your Front Door Getting A New Baby To Sleep Through The Night Sleep Secret Found in the Nursery Getting Baby #3 To Sleep 3 Tips for Your Fall Front Door Display On a Diet? 3 Healthier Breakfast Foods 3 Healthy Low-Cal Lunch Ideas How to Freeze Hearty Slow Cooker Chili Soup