Dog to Up Dog

Down Dog to Up Dog

The Down Dog to Up Dog exercise works your shoulders, back, chest, abs and butt.

This down dog to up dog is really going to help sculpt and tone the shoulders as well as stretch out the muscles that we've just worked, so take your toes, tuck them under, and extend towards full plank, and then if you can extend the front leg out, go ahead, and then take the hips back, driving from the shoulders, into a down dog, extending that leg up and then, keeping your abs tight, come forward into an up dog without letting the back leg hit the floor, and then pull in and press up, driving through the shoulders and bring it back forward to up dog, lifting the abdomen while staying very strong. You're gonna do 8 to 10 times on each side.