The Pelvic Scoop ab exercise works your lower back, rectus and transversus abdominis, obliques, and butt.
-Cinch-It Secret. Pelvic Scoop. For this move, the key is to really squeeze your abs to scoop your pelvis up. Try not to let your legs do all the work as you press through the heel. Your body should form a C shape, not a straight line. Do 10 reps, switch sides, and repeat. Do 3 sets total.
This Week's Top Videos Three-Step Scarf Wreath for Christmas Woven Ribbon Gift Topper: Smart Way to Wrap Presents Outdoor Christmas Decorations: Front Porch Inspiration How to Make Marshmallow Santa Pops Christmas Gift Baby Announcement After Baby: How I Found Flexibility At Work What Does Genetically Modified (GMO) Mean? How to Avoid First Date Blunders