Follow us on Pinterest
Welcome! Log In | Register |

Fly Up

The Fly Up ab exercise works your rectus abdominis.

Mon, 7 Mar 2011|

Cinch-It secret: Fly up: you can do this move with or without a wall. Keeping your legs extended, pulls up reaching your arms towards your toes. Keep your ans nice and tight. Do 20 pulses curling your torso up 1 inch, then lower 1 inch. Do 3 sets total.

More Smart Savings