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Biceps Squared

The Biceps Squared exercise works your biceps, butt and legs.

Mon, 7 Mar 2011|

Lose more fat. Biceps Squared: make sure you keep your arms at shoulder level the entire time. Lower into a deep lunge and curl the dumbbells to your shoulders. Do 5 reps on each side to complete 1 set. Do 3 sets total.

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