The Scoop Squat exercise works your biceps, butt and hamstrings.
-Lose More Fat: Scoop Squat. Extend arms behind you as high as you can, then step right foot out to the side and lower into a squat as you scoop your arms forward so they're at eye level. Do 10 reps, switch sides, and repeat. Do 3 sets total.
This Week's Top Videos Natural Fall Wreath for Your Front Door Getting A New Baby To Sleep Through The Night Sleep Secret Found in the Nursery Getting Baby #3 To Sleep 3 Tips for Your Fall Front Door Display On a Diet? 3 Healthier Breakfast Foods 3 Healthy Low-Cal Lunch Ideas How to Freeze Hearty Slow Cooker Chili Soup