Follow us on Pinterest
Welcome! Log In | Register |
Log In with
Fitnessmagazine.com/Videos///Scoop Squat

Scoop Squat

The Scoop Squat exercise works your biceps, butt and hamstrings.

  •
Mon, 7 Mar 2011|
Transcript

-Lose More Fat: Scoop Squat. Extend arms behind you as high as you can, then step right foot out to the side and lower into a squat as you scoop your arms forward so they're at eye level. Do 10 reps, switch sides, and repeat. Do 3 sets total.

This Week's Top Videos Kristen Stewart "Heartbroken" Over Rob Pattinson Split Selena Gomez Kisses Justin Bieber Backstage as Taylor Swift Sticks Her Tongue Out at Them! How to Plan a Garden How to Make Chicken Salad 6 Unhealthy Foods to Limit for a Clean Diet Lunge With a Shoulder Press How to Use a Hair Pin Massage Techniques: Feet
More Smart Savings

trending around the web