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Iron Cross

The Iron Cross exercise works your upper back, shoulders, biceps, triceps, butt, and legs.

Mon, 7 Mar 2011|

-Lose more fat: Iron Cross. Keep your arms at shoulder level throughout the entire move. Step into a backward lunge and quickly lift off kicking your back leg forward as you extend your arms out to the side. Do 5 reps on each side to complete 1 set. Do 3 sets total.

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