The Squat Swing exercise works your back, arms, abs, butt, hips, and legs.
-Lose More Fat: Squat Swing. Lower into a squat as you swing the dumbbell between your legs. Then, quickly stand up and swing the dumbbell forward over your head. At the same time, lift your left leg out to the side. Do 5 reps, switch sides, and repeat. Do 3 sets total.