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Fitnessmagazine.com/Videos///Squat Swing

Squat Swing

The Squat Swing exercise works your back, arms, abs, butt, hips, and legs.

Mon, 7 Mar 2011|

-Lose More Fat: Squat Swing. Lower into a squat as you swing the dumbbell between your legs. Then, quickly stand up and swing the dumbbell forward over your head. At the same time, lift your left leg out to the side. Do 5 reps, switch sides, and repeat. Do 3 sets total.

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