Running Row

descriptionThe Running Row exercise works your back, biceps, triceps, and quads.

Mon, 7 Mar 2011|

Transcript

Lose more fat. Running row: Lift your right leg and bend your knees so it's parallel to the floor and keep your left arm extended forward. Then, kick your leg behind you and reach forward with your right arm while you're left arm extends back. Do 10 reps, switch sides and repeat. Do 3 sets total.