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Single-Leg Resisted Curl

descriptionThe Single-Leg Resisted Curl exercise works your biceps, abs and legs.

Tue, 8 Feb 2011|
Transcript

-Get your dream physique. Single leg resisted curl. Staying balance on one leg, curl the balls of your shoulder and then lower the outside of your lifted leg. Do 8 to 12 reps, each sides and repeat with 2 sets total.

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