Reverse Lunge Press
The Reverse Lunge Press exercise works your chest, arms, abs, butt, and legs.
Get your dream physique. Reverse lunge press. Hold the ball at chest height and step back into a lunge and press the ball diagonally overhead in front of you and pull it back to your chest. Repeat on the other side to complete one rep. Do 2 sets of 8 to 12 reps.