Reverse Lunge Press
The Reverse Lunge Press exercise works your chest, arms, abs, butt, and legs.
Get your dream physique. Reverse lunge press. Hold the ball at chest height and step back into a lunge and press the ball diagonally overhead in front of you and pull it back to your chest. Repeat on the other side to complete one rep. Do 2 sets of 8 to 12 reps.
This Week's Top Videos Natural Fall Wreath for Your Front Door Getting A New Baby To Sleep Through The Night Sleep Secret Found in the Nursery Getting Baby #3 To Sleep 3 Tips for Your Fall Front Door Display On a Diet? 3 Healthier Breakfast Foods 3 Healthy Low-Cal Lunch Ideas How to Freeze Hearty Slow Cooker Chili Soup