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Reverse Lunge Press

The Reverse Lunge Press exercise works your chest, arms, abs, butt, and legs.

Tue, 8 Feb 2011|

Get your dream physique. Reverse lunge press. Hold the ball at chest height and step back into a lunge and press the ball diagonally overhead in front of you and pull it back to your chest. Repeat on the other side to complete one rep. Do 2 sets of 8 to 12 reps.

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