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Iron Sumo

The Iron Sumo exercise works your arms, shoulders, butt, and thighs.

Tue, 8 Feb 2011|

-Get your dream physique. Iron Sumo: Hold the ball in front of your chest the entire time and lower into a deep squat. Make sure you squeeze your glutes and your legs as you return to start. Do 2 sets of 8 to 12 reps.

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