Sit and Touch
The Sit and Touch exercise works your abs.
Get your dream physique. Sit and touch. Lie face up on the floor with your knees bent and extend the ball above your head, and sit up all the way and tap the ball between the feet. Return to start. Do 2 sets of 8 to 12 reps.
This Week's Top Videos Natural Fall Wreath for Your Front Door Getting A New Baby To Sleep Through The Night Sleep Secret Found in the Nursery Getting Baby #3 To Sleep 3 Tips for Your Fall Front Door Display On a Diet? 3 Healthier Breakfast Foods 3 Healthy Low-Cal Lunch Ideas How to Freeze Hearty Slow Cooker Chili Soup