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Fitnessmagazine.com/Videos///Lunge Twist

Lunge Twist

The Lunge Twist exercise works your abs, obliques, butt, hips, and legs.

Get your dream physique. Lunge, twist. Lunge forward and rotate your torso in the same direction as your front leg lifting the ball diagonally above your head then return to center. Switch sides and repeat. Do 2 sets of 8 to 12 reps.
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