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Fitnessmagazine.com/Videos///Pike Push-Up

Pike Push-Up

The Pike Push-Up exercise works your arms, abs, shoulders, back, and chest.

Tue, 8 Feb 2011|

-Get your dream physique. Hike/pushup. Make sure to use the strength in your arm by bending in your elbows to keep your up body towards the floor. Do 2 sets of 8 to 12 reps.

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