Split-Squat Curl

The Split-Squat Curl exercise works your abs, obliques, butt, and legs.

-Okay, this one's a little more challenging because you have to hold that split squat. So, leg behind you, bring the dumbbell up to your head in the head and a headbanger move, and then I want you to really, really squeeze and ram that back out. Come up and squeeze, up and squeeze. Good. Do 15 repetitions of this and then you wanna switch legs and switch sides, alright?