The Split-Squat Curl exercise works your abs, obliques, butt, and legs.
-Okay, this one's a little more challenging because you have to hold that split squat. So, leg behind you, bring the dumbbell up to your head in the head and a headbanger move, and then I want you to really, really squeeze and ram that back out. Come up and squeeze, up and squeeze. Good. Do 15 repetitions of this and then you wanna switch legs and switch sides, alright?
This Week's Top Videos Color-Correcting Concealers Fast Shrimp Bisque in 25 Minutes! There Is Nothing Funnier Than A Kid Telling A Joke Top Memory-Boosting Foods How Can I Make My Manicure Last Longer? What Does Catnip Do To A Cat's Brain? Telling Your Boss You're Pregnant Crush Your Weight-Loss Goals