Half Turkish Get-up
The Half Turkish Get-up exercise works your triceps, abs, obliques, butt, and hamstrings.
-Melt it off. Have a Turkish get-up. Lie flat on your back with one knee bent and the same arm extended towards the ceiling. The other arm is out to the side. When you lift your body up, make sure you keep your leg straight then you trace your path back to start. Continue for 30 seconds.