The Cable Machine Standing Leg Lifts exercise works your butt, hips and inner thighs.
-We're gonna work our inner thigh on the cable pulling machine. Lia is gonna bring the machine down to its lowest position and she's gonna attach the cable to the cuff that is on her ankle. The cuff should be secure enough so it doesn't move around, but not too tight that it restricts blood flow. She's gonna bring her leg out to get a nice stretch and then bring it across her body. Notice she's gonna stay tall in this position. She's gonna get that nice stretch and she pulls it across smoothly without twisting her body.