The Cable Machine Standing Leg Lifts exercise works your butt, hips and outer thighs.
-We're gonna work our outer thigh and muscle now on the cable pulling machine. Lia's gonna bring the machine down its lowest position and she's gonna attach the cable to the cuff that is on her ankle. The cuff should be secure enough so that it doesn't move around, but not too tight that it restricts blood flow. She's gonna bring her leg across her body so she gets a nice stretch and she is gonna bring it all the way up in the air as high as she can without using momentum. You don't wanna have your whole body twisting as you're moving. You see how nicely controlled the move is, smooth on the way down and up squeeze the outer thigh and bring it down.