The Cable Machine Biceps Curl exercise works your biceps.
-Now, we're gonna work on biceps doing the cable biceps curl. We're gonna touch the straight bar to the cable pulley apparatus and then we're gonna move it to the lower most position. We're just gonna grab the bar. She's gonna stand erect with her elbows in her sides and she's just gonna curl straight up. What you really wanna do here is to focus on the biceps to really squeeze the muscle as you're bringing it up. Notice how she keeps her back straight, her torso tall, and she just lifts through the biceps.