Raise Machine

Lateral Raise Machine

The Lateral Raise Machine exercise works your shoulders.

-We're gonna be working the shoulder muscles on the lateral raise machine and the beautiful thing about this exercise, it works the side portion of the deltoid muscles and that helps to give the illusion of having a smaller waist. Leah is gonna position herself in the machine so that her forearms are directly on the pad and she's gonna lift straight up, so that her arms come about to parallel with the brown. Notice how smooth she's-- on making with the move and notice how her back is positioned so that she's slightly arch, but not over. Excellent form.