Chest Press

Incline Chest Press

The Incline Chest Press exercise works your chest, shoulders and triceps.

Now, we're gonna work our upper chest muscles on the Incline Chest Press Machine. Lea has positioned herself so that the bar is roughly parallel with her shoulders and she's keeping her elbows flared so that it stretches her chest muscles. She's gonna press out in a very smoothed and controlled fashion, bring it back just short of having the plates touch the machine. Notice how smoothed she is on the way up and then let's it back just as smoothly. Excellent, Lea.