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Fitnessmagazine.com/Videos///Quadruped Plus

Quadruped Plus

The Quadruped Plus exercise works your abs, butt and shoulders.

Mon, 7 Feb 2011|

Loss 10 pounds fast. Quadruped Plus: One hand should hold the tube in place on the ground and the other holds the handle. As you raise you arm out to the side, take the opposite leg out behind you as high as you can. Keep your toes pointed. Do 10 to 15 reps.

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