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Fitnessmagazine.com/Videos///Washboard Circle

Washboard Circle

The Washboard Circle exercise works your abs and biceps.

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Mon, 7 Feb 2011|
Transcript

Lose 10 pounds fast. Washboard Circle. In this move, keep your hands at waist level and your elbows glued to your side the entire time. next, trace 15 large clockwise circles with your hands, then switch directions and repeat.

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