Arabesque Kickback

The Arabesque Kickback exercise works your butt, hamstrings, abs, and triceps.

This next exercise, you're gonna need a set of 3- or 5-pound dumbbells and it's called the Arabesque Kickbacks. You're gonna balance on your left leg, trip over slightly, and reach that right leg back, extending energy through the leg. Pull your abs in tight, bring your elbows back, and then press the arms back as you extend the leg at the same time. Again. Press and extend. So you're working both the leg that you're lifting and the leg that you're balancing on as well as the back of those arms. You got it. Now, once you keep going for another 20, 25 repetitions, and really sculpt that behind.