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Fitnessmagazine.com/Videos///Roundhouse Combo

Roundhouse Combo

The Roundhouse Combo exercise works your inner thighs, outer thighs, butt, abs, arms, and obliques.

Mon, 7 Feb 2011|

This next exercise is a roundhouse jab cross combination, and the good thing about kicks is that they really tone and help you sculpt the buttocks and the thighs. You're gonna start in your fighting stance with your right foot forward and both hands up. Pull your abs in tight. Now, step with your left foot, then extend out into your kick. Follow through the jab and a pivot into a cross. Here we go, step, kick, jab, cross; step, kick, jab, cross. Good. Keep it going. Step into that kick. Now, I want you to try to take it to 20 to 25 repetitions on each side.

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