Leg Curl

Standing Leg Curl

The Standing Leg Curl exercise works your hamstrings and calves.

-The Short Shorts Workout: Standing Leg Curl. You can either do this hamstring curl free standing or hold on to the back of a chair. Squeeze the yoga mat between your calf and hamstring as you pulse your leg up 6 inches. Do 10 reps on this leg, then switch sides and repeat.