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Pop-Up

The Pop-Up exercise works your abs, shoulders, triceps, obliques, butt, and legs.

Best Abs in the World: Pop Up: This ab move is so for inspired. You're gonna start by pressing off from push-up position into kind of a lunge, balancing on a surfboard. You will do 10 reps, either alternating legs or do 5 reps on one leg and switch legs and repeat.
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