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Weighted Jump Rope

The Weighted Jump Rope exercise works your arms, abs, butt, and legs.

Mon, 7 Feb 2011|

-Right to Bare Arms. Weighted Jump Rope: This is just as it sounds. You need to jump only and in to off the floor as you draw tiny circles with your weights. Make sure to keep your elbows at your sides. Do 2 sets of 16 jumps.

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