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Fitnessmagazine.com/Videos///Dead-Lift Row

Dead-Lift Row

The Dead-Lift Row exercuse works your abs, back, biceps, butt, and hamstrings.

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Mon, 7 Feb 2011|
Transcript

Right to Their Arms: Deadlift Row: For this move, keep your knees soft and back flat as you hinge forward. Then, stand tall as you row the dumbbell up to chest height. Do two sets of 16 reps.

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