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Thread the Needle

The Thread the Needle exercise works your shoulders, abs, obliques, lower back, and butt.

Mon, 7 Feb 2011|

-Total Body Recharge. Thread the Needle: Begin in full pushup position and then alternate threading your right arm then left leg to the opposite side. That's one repetition. We'll do 12 repetitions on this side, then switch sides and repeat.

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