The Tadpole to Frog exercise works your abs, butt, triceps, shoulders, calves, and thighs.
-Total Body Recharge. Tadpole to Frog: Begin by getting into full pushup position then lowering with your elbows close to your ribs. You'll jump your feet forward to the outside of your hands for 1 rep. To make this move easier, step each foot forward. You're going to do 12 reps just like this.