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Pick Up Sticks

The Pick Up Sticks exercise works your abs, butt, hips and thighs.

Mon, 7 Feb 2011|

Total Body Recharge: Pick Up Sticks: This move is simple. Lunge forward and reach for the ground. To make this harder, jump up between lunges and switch legs in mid air to alternate sides, or take shorter steps and keep it snappy. Do 10 reps per leg.

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