No gym? No problem. Burn calories and sculpt all over with this circuit workout you can do at home. These simple tools can be stashed by the sofa and won't cost a lot of cash.
-Home improvement. Kickstand Squat: Pretend you're sitting in a chair that's diagonally behind you for this move. Do 15 reps on each leg. Fly Bridge: You're going to really squeeze your glutes as you come up into a bridge for this move and arms are directly over your chest. Do 15 reps total. Weighted Swing: Standing with your feet wide, you're going to swing the dumbbell behind you as you squat and up to shoulder level as you stand. Do 15 swings per arm. Punches: Standing in a staggered stance with abs nice and tight, punch your fists forward, 15 times per hand. Ball Pike: You can roll the ball towards you keeping legs straight like this or bend your knees to roll it in towards your chest. Do 15 reps total. Hopscotch: Stay in a nice crouched position as you hop in and out of the circle. That's one repetition. Do 15 reps total. Balanced Biceps Curl: Curl the weights up as you squat and lower them as you stand. Keep that knee lifted throughout. Do 15 reps on each leg. Rainbow Lunge: Extend your arms overhead and then forward as you lunge. You can also do this move holding a dumbbell in each hand. Do 15 reps per leg. Squat and Row: Just like the name of the move says, you're gonna row the handles of your resistance tube by your ribs as you squat. Do 15 reps total. Core Twist: Keep your feet about a foot apart and your upper body still as you twist the ball from side to side for 1 repetition. You're going to do 15 reps total.
trending around the web