and Stretch

Bend and Stretch

The Bend and Stretch exercise works your abs, back, shoulders, butt, thighs, and calves.

-From Flab to Fab: Bend and Stretch. To get started, get into downward dog position then bend your knees towards the floor, pulling your belly button into your spine. You're going to do 2 sets of 10 reps alternating bends and stretches.