The Core Twist exercise works your abs, obliques, back, shoulders, and thighs.
-Home Improvement. Core Twist: Keep your feet about a foot apart and your upper body still as you twist the ball from side to side for one repetition. You're going to do 15 reps total.
This Week's Top Videos Natural Fall Wreath for Your Front Door Getting A New Baby To Sleep Through The Night Sleep Secret Found in the Nursery Getting Baby #3 To Sleep 3 Tips for Your Fall Front Door Display On a Diet? 3 Healthier Breakfast Foods 3 Healthy Low-Cal Lunch Ideas How to Freeze Hearty Slow Cooker Chili Soup