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Fitnessmagazine.com/Videos///Core Twist

Core Twist

The Core Twist exercise works your abs, obliques, back, shoulders, and thighs.

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Mon, 7 Feb 2011|
Transcript

-Home Improvement. Core Twist: Keep your feet about a foot apart and your upper body still as you twist the ball from side to side for one repetition. You're going to do 15 reps total.

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