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Fitnessmagazine.com/Videos///Balanced Biceps Curl

Balanced Biceps Curl

The Balanced Biceps Curl exercise works your abs, biceps, butt, and legs.

Mon, 7 Feb 2011|

-Home improvement. Balanced Biceps Curl: Curl the weights up as you squat and lower them as you stand. Keep that knee lifted throughout. Do 15 reps on each leg.

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