Follow us on Pinterest
Welcome! Log In | Register |
Fitnessmagazine.com/Videos///Weighted Swing

Weighted Swing

The Weighted Swing exercise works your butt, back, legs, and shoulders.

Mon, 7 Feb 2011|

-Home Improvement. Weighted Swing: Standing with your feet wide, you're going to swing the dumbbell behind you as you squat and up to shoulder level as you stand. Do 15 swings per arm.

More Smart Savings