Jack-and-Tire Run Combo

The Jack-and-Tire Run Combo exercise works your shoulders, back, abs, butt, and legs.

Transcript

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" -Burn Baby Burn: Jack-and-Tire Run Combo. This move is two classics combined. You're gonna do jumping jacks followed by a high knee run. You'll do 4 repetitions of the jumping jacks then 4 high knee runs."

" Switch back and forth for 30 seconds. That's one set. You'll rest 30 seconds and then repeat that 2 times."

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high run combo. This move is 2 classics combined. We're gonna do jumping jacks followed by high knee run. You'll do 4 repetitions of the jumping jacks and then 4 high knee runs.