The Plank Lunge Row exercise works your shoulders, back, abs, butt, and legs.
-Burn Baby Burn: Plank Lunge Row. This Plank Lunge Row is just as it sounds. Start in plank position, lunge forward with your leg, go back into plank, and then row the dumbbell. You're gonna do 5 to 10 reps on this side, switch sides, and repeat. Aim to do 3 sets total.