Lateral Squat

The Lateral Squat exercise works your butt and legs.

-this is a lateral squat. The setup is about feet about 3 feet apart and parallel to each other. The shoulders are square. The dumbbells are held extended in front of you. And basically, what we're gonna do is we're gonna shift your weight to your left side, bend the knee and drop your hips back and lower yourself to towards---- the torso towards the ground. Ready? Go, 1, 2, and up, 1. So you're gonna take 2 seconds and 1 second to raise, 1, 2, and up. You wanna keep an arch in the low back. You wanna make sure the knee travels over the foot. Go ahead, 1, 2, up on a 1.