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Fitnessmagazine.com/Videos///Dumbbell Push-Up

Dumbbell Push-Up

The Dumbell Push-Up exercise works your shoulders, chest, triceps, and abs.

Mon, 30 Aug 2010|

-This is a push-up with dumbbells. You're gonna place your hands on top of a pair of dumbbells. The dumbbells will be at a 45-degree angle. Your arms will be underneath your shoulders. Your feet will be drawn in on your toes. From there, you'll extend your knees so that you're in a straight line; so you'll be shoulders, hips, knees, and ankles in a straight line. Go ahead. From there, you'll lower yourself on a 2-count, down, 1, 2, and up. Perfect! That's great! From there, basically the arms went out at a 45-degree angle from the body. Now, we're gonna go into the modified push-up. This is so that people that can't do many reps out of a normal push-up you can use the modified version. From here, let's have the dumbbells just slightly more forward. Great! Okay, we're gonna go down on the 2. Right now, you're gonna have the shoulders, hips, and knees in a straight line. Maintain that line throughout. Ready? Down on 1, 2, and up on a 1. Great! You wanna keep the core tight. You don't wanna see any dipping of the abdomen towards the floor, and up. Good! Let's do one more, down, 1, 2, and up. Great!

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