You'll need a set of 5- or 8-pound dumbbells. Standing Rows target your shoulders and your upper back. Do 15 to 20 reps.
-Standing Rows: You'll need a set of 5- or 8-pound dumbbells for this move. Stand with your feet hip width apart and your knees slightly bent. Lean forward and extend your arms, holding the dumbbells with your palms facing each other in front of your knees. Bend your elbows 90 degrees, keeping them close to your sides as you pull your elbows towards the ceiling, and then extend your arms back down. Do 15 to 20 reps. Keep your knees slightly bent and your back straight as you lean forward about 45 degrees from your hips. Standing Rows target your shoulders and your upper back. To make this move more difficult, try alternating your arms.
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