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Overhead Press with Dumbbells

You'll need a set of 5- or 8-pound dumbbells for this exercise. The Overhead Press works your shoulders, arms, and chest. Repeat this move 15 to 20 times.

-Overhead Press with Dumbbells: You'll need a set of 5- or 8-pound dumbbells for this exercise. Stand with your feet hip width apart and your knees slightly bent. Hold the weight at shoulder level with your palms facing forward. Slowly extend your arms over your head pressing the weights together. Repeat this move 15 to 20 times. The Overhead Press works your shoulders, arms, and chest. For a bigger challenge, try starting with the weights at hip height, palms facing up. Do a biceps curl rotating your palms to face forward at your shoulders. Then raise the weights up into an overhead press.