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Pullovers with Dumbbells

You'll need a 5- or 8-pound dumbbell and an exercise bench or large sofa cushion for this move. The pullovers target your arms, chest, and back. Do 15 reps.

-Pullovers with Dumbbells: You'll need 1-, 5-, or 8-pound dumbbell and an exercise bench or a large sofa cushion for this move. Lie on the bench or cushion holding a dumbbell in both hands with your arms extended over your chest. Slowly lower the weight behind your head and return the weight back. Do 15 reps. To make this exercise harder, raise your legs and bend your knees 90 degrees as you do these Pullovers. The Pullovers target your arms, chest, and back.