Pullovers with Dumbbells
You'll need a 5- or 8-pound dumbbell and an exercise bench or large sofa cushion for this move. The pullovers target your arms, chest, and back. Do 15 reps.
-Pullovers with Dumbbells: You'll need 1-, 5-, or 8-pound dumbbell and an exercise bench or a large sofa cushion for this move. Lie on the bench or cushion holding a dumbbell in both hands with your arms extended over your chest. Slowly lower the weight behind your head and return the weight back. Do 15 reps. To make this exercise harder, raise your legs and bend your knees 90 degrees as you do these Pullovers. The Pullovers target your arms, chest, and back.
This Week's Top Videos Three-Step Scarf Wreath for Christmas Woven Ribbon Gift Topper: Smart Way to Wrap Presents Outdoor Christmas Decorations: Front Porch Inspiration How to Make Marshmallow Santa Pops Christmas Gift Baby Announcement After Baby: How I Found Flexibility At Work What Does Genetically Modified (GMO) Mean? How to Avoid First Date Blunders